Serah Mukoko

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

My Plans

21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$45
for 3 weeks
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$450
for 4 weeks
Pregnancy/Postpartum Training

Pregnancy/Postpartum Training

This training is centralized for a group of women who are pregnant or going through postpartum.

Plan Includes

Group Coaching

Weekly Group Sessions

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$85
for 1 weeks
Youth Group Training

Youth Group Training

This training program is centered on providing kids with a stronger and fitter lifestyle. Your youth will learn how to work in a team-based environment while also gaining knowledge on strengthening and conditioning their bodies.

Group Coaching

Weekly Group Sessions

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$200
for 1 months

Serah Mukoko

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Serah Mukoko

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Client Feedback

Serah is amazing! Super friendly, energetic, and makes training fun. Great communication; checks on progress, makes sure you're comfortable with the exercises, gives feedback and encouragement. I look forward to my sessions each week, I couldn't have picked a better trainer.

Tracey Burnette

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.